Heartful Harmony Refresh

Billion Heartbeats Challenge

           HEARTBEATS for HARMONY!

The Billion Heartbeats Challenge 

                One Billion Heartbeats to reduce fear and increase Harmony 

The Billion Heartbeats Challenge commitment is to,
Feel your Heartbeat for 12 minutes, the 12th day of each month for 12 months.

The more you feel your heartbeat the more Harmony will be amplified in the world. Anytime is a good time to feel your heartbeat!

Our epic goal is to bring together one Billion Heartbeats to amplify our personal experience of Harmony and share more Harmony in our world!

The first wave of feeling our heart beat for 12 minutes every month started December 12, 2019 and will continue until December 12, 2020 with the goal of sharing one billion heartbeats for Harmony.

Any time, any day, anywhere is a good time to feel your Heartbeat.

Join in our monthly Global Harmony Wave!

The 12th Day of each month in 2020
All you need to do, to officially participate in the Heartbeats for Harmony is to feel your heartbeat for 12 minutes, once a month. That's it! You can join a live call or just feel your heartbeat anytime, wherever you are. Of course you can join in as often as you like.

Click here to join us LIVE! on ZOOM  
The first 12 minutes of each hour on the 12th day of each month, 

7:00 AM to 7:00 PM Central (CST) 

You can tune in a few minutes before the top of each hour. You can certainly participate by feeling your heart wherever you are anytime. The live event creates a foundation to synchronize the Heartbeats for Harmony Global Wave.

The more you feel your heartbeat the more Harmony will be amplified in the world. Anytime is a good time to feel your heartbeat!

Please review the description below for more details and why feeling your heartbeat is so urgent.


Is your house on fire? I agree with Greta Thunberg when she said,
"I want you to act as if your house is on fire, because it is."

Climate change is just one issue. How are we going to overcome all the epic challenges when it looks like EVERYTHING is on fire!

James “Gus” Speth - Author of 7 books and a champion of fundamental systemic change with The Next System Project offers some insights,

I used to think that top environmental problems were biodiversity loss, ecosystem collapse and climate change. I thought that thirty years of good science could address these problems. I was wrong. The top environmental problems are selfishness, greed and apathy, and to deal with these we need a cultural and spiritual transformation. And we scientists don’t know how to do that.”

I believe complicated problems do not require complicated solutions.

Every problem holds the answer to its solution.

Within scientific circles, high carbon dioxide levels are accepted as significantly contributing to climate change. While scientist struggle to develop carbon capture technology, a perfect technology already exists, it is called a TREE.

Planting a tree is a simple solution you can do today to improve our environment. The Nature Conservancy's Plant a Billion Trees campaign is one coordinated effort toward a global goal of planting a Trillion Trees.

The cultural and spiritual transformation that Gus Speth speaks of, can sound as complicated and overwhelming as dealing with climate change. Scientists may not have found a way to remedy “selfishness, greed and apathy” but WE CAN!

If fear is a root cause for so many problems, could we invent a love amplifier? Something that restores harmony, eliminates fear and amplifies love in our personal lives and world. Love amplifiers already exist! It is called a HEART.

FEELING YOUR HEARTBEAT is a simple solution to reduce toxic levels of fear in our social culture. We are shifting from a fear based history to a heart centered future. Heartful Harmony is a simple solution to a complicated world. You don’t have to understand how electricity works to turn on a light switch and we don’t need to understand why planting trees or feeling our heartbeat is beneficial, we can simply do it.

A HEARTFUL HARMONY REFRESH is how we can put out the fire of selfishness, greed and apathy. By planting Harmony, we extinguish the cause of all fear based complications.

Learn the Harmony Refresh skill right now! Click Here for a free pdf guide. 

A Heartful Harmony Refresh is a simple skill with three easy steps,
• Feel your physical heartbeat.
• Be aware of your breath.
• Relax your body into calm.
This heartful state of being supports a lifestyle of energetic buoyancy, where life can flow with more harmony, calm, ease, intuition, confidence, safety, concentration, aliveness, gratitude and generosity. As Heartful Harmony becomes an effortless habit, you will experience increased relaxed confidence and “Be the change you want to see in the world.”


Did you know?

Almost every mammal, including humans have about one billion heartbeats in a lifetime. Humans have on average a heart rate of 60 to 70 beats per minute. An elephant can have 30 beats per minute for around 70 years with about a billion heartbeats. While a hamster with a fast pulse of 450 beats per minute, can squeeze a billion heartbeats into three years.

Heartbeats for Harmony!

Our epic goal is to bring together one Billion Heartbeats to amplify our personal experience of Harmony and share more Harmony in our world!

We have already begun our one year Harmony Experiment with the Billion Heartbeats Challenge and are building momentum every month through December 12, 2020, culminating in gathering one billion human heartbeats all together at one time. Will you join us? How many heartbeats can you contribute to the cause?

It is easy to participate in the Billion Heartbeats Challenge. The basic commitment is to connect our hearts in a HARMONY REFRESH of feeling your heartbeat, breathing and relaxing for 12 minutes, the 12th of each month. Simple!


 There are two main ways you can contribute your 12 minutes of heartbeats on the 12th of each month.  It’s will be even more powerful and fun if we synchronize together in GLOBAL GOLDEN HEART TIMES.

One Minute Harmony Wave - feeling your heartbeat for one minute each hour for 12 hours 

You could set a timer to remind yourself to feel your heartbeat for one minute each hour at the  
Golden Heart Times of 1:01 - 2:02 - 3:03 - 4:04 - 5:05 - 6:06 - 7:07 - 8:08 - 9:09 - 10:10 - 11:11 - 12:12 

12 Minute Golden Harmony Wave - feeling your heartbeat for the first 12 minutes of one hour.

The Harmony Wave is synchronized by minutes not hours so you can start at any time in your time zone.

Click here to join us LIVE! on ZOOM
The first 12 minutes of each hour on the 12th day of each month, 

7:00 AM to 7:00 PM Central (CST)

Our hearts are timeless, so anytime is a good time to feel your heartbeat! The more you feel your heartbeat the more Harmony will be amplified in the world.

You might be wondering how many of us will it take to contribute a Billion Heartbeats for Harmony.

Based on the average relaxed heart rate of 60 beats per minute, 12 minutes is 720 heartbeats and 12 minutes each month for 12 months is about 8,640 heartbeats so it would take 115, 740 people committed to taking the 12 minute 12 month challenge to bring together One Billion Hearts for Harmony.

To join 1 Billion Hearts in Harmony simultaneously at one time, we need 1,388,888 people to feel our heartbeats for 12 minutes. This may look like a big number but consider, Ellen has over 4 Million viewers every episode, she could easily invite one billion heartbeats in one hour.

If you are serious about being part of Gus Speth’s cultural and spiritual transformation to solve the problems of “selfishness, greed and apathy” you can massively amplify our progress by feeling your heartbeat 12 minutes each day and as often as you can. It would only take 3,815 heartful people to feel their heartbeat for 12 minutes each day to reach our 1 Billion Heartbeats for Harmony goal. Are you one of these Heartful Souls?

Please sign the Heartbeats for Harmony Pledge at Billion Heartbeats Challenge Pledge  so we can keep a running total of everyone committed to bringing more Harmony into our lives and world.

PLEASE SHARE THIS PAGE and return to this BILLION HEARTBEATS CHALLENGE page for updates, tips and resources www.BillionHeartbeatsChallenge.com  

Learn the Harmony Refresh skill right now! Click Here for a free pdf guide. 

You can also receive a collection of HARMONY REFRESH Quick Start Gifts as a member in the free HEARTFUL HARMONY MOMENTUM COMMUNITY. This is a free subscription group, similar to a membership site where others charge a monthly fee. The Harmony Refresh Quick Start will give you simple, easy support to begin effortlessly reducing stress, gaining momentum and increasing harmony in every area of your life. Join now at www.HarmonyRefresh.com

You can make donations to support
Heartbeats for Harmony here. Thanks!